3 days down 11 more to go...

I didn't have cravings today, but I'm sick to my stomach. This is what happens to me on low carb...not sure why I thought this time would be different. My plan is to have plain yogurt and cottage cheese with splenda and cinnamon for breakfast tomorrow, and avoid eggs. My stomach is cringing at the thought of eggs again tomorrow! I love eggs but not usually for breakfast. I think I'll try rotating the meals a bit and have one of the snack options for breakfast and have eggs for dinner instead. I'm also getting tired of meat.

Other than that my emotions were more stable to day, and I really wasn't hungry at all. I only ate the ricotta dessert tonight to try to settle my stomach a bit.

I am only down 1 pound on the scale and nothing is feeling looser. I expected to at least lose more water than that by now.

I will be patient and stick with it longer...I cannot give up again.

S-sick
B-but
D-determined