The good and bad...South Beach and Nashville Star

The good things about South Beach Diet:
1. Physically for the most part I feel better
2. I've lost 3 pounds in 6 days which for me is very good, I am a very slow loser


The bad things about South Beach Diet:
1. Preparation of healthy food is time consuming
2. Fresh veggies are expensive
3. I need more caffeine!

So far, I think the good outweighs the bad.

Today my "phase two" carb was a serving of red grapes at lunch. Otherwise my day was strictly phase 1.

The Good Contestants on Nashville Star:
1. Ashlee Hewitt (she's from Minnesota!)
2. Melissa Lawson (what a voice!)
3. Shawn Mayer (she's from Iowa!)
4. Gabe Garcia (he's a Mexican version of George Strait)
5. Allyson Gilbert (the judges are hard on her)

The Bad Contestants on Nashville Star:
1. Coffey (terrible voice)
2. Tommy Stanley (I really want him to do better!)
3. Pearl Heart (just not impressed, voices are flat)
4. Laura and Sophie (young and inexperienced and it shows)

Who went home and do I agree with the decision?
Allyson Gilbert--no I don't agree with the decision!